28 Competition Movements of Tai Chi

Form 01 - Opening Form (Tai Chi Qi Shi)

Form 02 - Grasping The Peacock’s Tail (Lan Que Wei)

Form 03 - Single Whip (Dan Bian)

Form 04 - Raise Hands (Ti Shou Shang Shi)

Form 05 - White Crane Spread Its Wings (Bai He Liang Chi)

Form 06 - Left Knee Brush (Zuo Lou Qi Ao Bu)

Form 07 - Hands Strumming The Lute (Shou Hui Pi Pa)

Form 08 - Fist Under Elbow (Zuo Di Kan Chui)

Form 09 - Step Back To Repulse the Monkey (Zuo You Dao Nian Hou)

Form 10 - Pat The High Horse (Gao Tan Ma)

Form 11 - Right Toe Separation And Left Heel Kick (Zuo You Fun Jiao)

Form 12 - Sidle To The Left And Tame The Tiger (Zuo Da Fu Shi)

Form 13 - Wave Hands Like Moving Clouds (Yun Shou)

Form 14 - Fair Lady Works The Shuttle (Yu Nu Chuan Shou)

Form 15 - Parting The Wild Horse’s Mane (Yie Ma Fun Zhong)

Form 16 - Step Up And Punch To The Groin (Jin Bu Zhi Dang Chui)

Form 17 - Grasping The Peacock’s Tail (Lan Que Wei)

Form 18 - Single Whip (Dan Bian)

Form 19 - Snake Creeps Down (Xia She)

Form 20 - Golden Cock Stands On Left And Right Legs (Jin Ji Du Li)

Form 21 - Step Up To Seven Stars (Shang Bu Qi Xin)

Form 22 - Retreat To Mount The Tiger (Tui Bu Kua Hu)

Form 23 - Turn To Sweep The Lotus Leg (Zhuan Shen Bai Lian)

Form 24 - Bend The Bow And Shoot The Tiger (Wan Gong She Hu)

Form 25 - Step Up Parry And Punch (Jin Bu Ban Lan Chui)

Form 26 - Apparent Close Up (Lu Fen Shi Bi)

Form 27 - Cross Hands (Shi Zi Shou)

Form 28 - Closing Form (Shou Shi)