1.    Hold the head straight with ease
2.    Sink the chest and raise the back
3.    Relax the waist
4.    Distinguishing solid and empty
5.    Sink the shoulders and elbows
6.    Use the mind and not brute force
7.    Coordinate your upper and lower body
8.    Unify your internal and external
9.    Continuity; no stopping
10.  Seek serenity in activity