News Articles
Why Tai Chi Is As Good For You As CrossFit
http://time.com/4758683/tai-chi-exercise/
​
5 Of The Best Exercises You Can Ever Do
https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do
​
Tai Chi training might promote emotional stability and slow gray matter atrophy in seniors
https://www.psypost.org/2019/09/tai-chi-training-might-promote-emotional-stability-and-slow-gray-matter-atrophy-in-seniors-54462
​
The effects of Tai Chi Chuan on physiological function and fear of falling in the less robust elderly: An intervention study for preventing falls - ScienceDirect
​
Tai Chi as an intervention to reduce falls and improve balance function in the elderly: A meta-analysis of randomized controlled trials - ScienceDirect
​
Tai Chi beats back depression in the elderly
https://www.psypost.org/2011/03/tai-chi-depression-elderly-4719

Eye-hand Coordination of Elderly People Who Practice Tai Chi Chuan - ScienceDirect

Coordination exercise and postural stability in elderly people: Effect of Tai Chi Chuan - ScienceDirect

Evaluating the effectiveness of Tai Chi in short-term, medium-term, and long-term on balance and strength among the elderly: A systematic review and meta-analysis - ScienceDirect​